Fitness and Sports

Posts Tagged ‘workout program’

The best way to achieve outstanding workout results is to design a fitness routine that delivers workout results right away. Most exercise workout participants don’t understand the word patience as they demand results right away.

It is not the results, so to speak, they want, but the benefits that workout results deliver. When you are starting a fitness routine you have such goals as decreasing body fat, increasing… Continue reading

Slowpitch Softball Workout Program

If you’re a hitter – baseball, slow pitch, or fastpitch softball, you’ll definitely find this to your liking!

I’m a big proponent of appropriate strength & conditioning as a way of increasing GAME TIME performance. This includes generating maximal bat speed. Unfortunately, science says what most of you are doing in the on-deck circle just prior to stepping to the plate is hindering your… Continue reading

Strength Building Workout Program

If you’re just starting out, almost any type of strength training workout will help you build strength and muscle – whether you do many reps with light weights or few reps with heavy weights. The key to build strength and muscle is to use heavy weight loads, but even after several weeks of doing the same routine using heavy weights, you’ll likely find… Continue reading