With the exception of taxes and death, nothing in life is guaranteed, right? But when it comes to your bench press strength, there are two bench press workouts that claim you will add 50 lbs to your bench press within weeks. Guaranteed. The first one is boldly called Blast Your Bench, the second one calls [...]
If you have been benching for some time, you probably tried using chest supersets to help you gain strength and muscle. But if you are like most other weight lifters, you most likely combined bench press with exercises like dumbbell flyes. But why not to combine it with close bench press instead and take advantage [...]
Lose Weight And Gain Muscle Diet Plan Most of us have come to the harsh realization that to lose body fat we must change our eating habits. There’s just no way around it. There’s no super diet pill that’s going to work if you don’t eat clean. You can even get surgery these days to [...]
