Posts Tagged ‘university of hawaii hilo’
Slowpitch Softball Workout Program – Maximizing Game Day Bat Speed
May 26th, 2010 | 
Author: Slowpitch Softball Workout Program
If you’re a hitter – baseball, slow pitch, or fastpitch softball, you’ll definitely find this to your liking!
I’m a big proponent of appropriate strength & conditioning as a way of increasing GAME TIME performance. This includes generating maximal bat speed. Unfortunately, science says what most of you are doing in the on-deck circle just prior to stepping to the plate is hindering your… Continue reading
Posted in Fitness | 
Tags: computer timer, fast twitch muscles, oz game, university of hawaii hilo, workout program | 
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