Posts Tagged ‘split workout’
Lean Muscle Workout Program-Heavy Training And Mass Go Hand In Hand
April 15th, 2010 | 
Author: If you are looking for a lean muscle workout program, bear this in mind: a low repetition range is way better than a high repetition one. Few sets of 5 to 8 repetition performed with basic heavy duty compound exercises is all it takes to build lean muscle mass. Even better, the more mass you add, the higher the basic metabolic rate will be, helping you burn the fat… Continue reading
Posted in Fitness | 
Tags: barbell rows, basic metabolic rate, isolation exercises, lean muscle mass, split workout | 
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