Fitness and Sports

Posts Tagged ‘high intensity workouts’

In the search for the best muscle building program it is easy to get distracted by fancy workout routines or supposedly helpful supplement products. Most workout routines consist of high volume workouts rehashed in any form and shape, meaning working out most days of the week for a couple of hours at a time, performing 10, 15 or 20 sets per muscle group. It is a fact that this… Continue reading

My soccer trainer used to say, what better way to get fit than with a ball at your fit. This reminds me of the series of lacrosse drills Pat Myers grouped into a workout “blueprint” for his division one lacrosse players.

We have made this blueprint available to every coach and every player on a dvd called 30 Days to Scoring Success.

The dvd contains dozens of… Continue reading

There may be different suggestions when it comes to carving out that lovely six-pack, however, it is important to know what works or what does not before you get engaged in any program to ensure you are getting realistic and not imaginary results. Here are three things which will not give you immediate output but will help tremendously in achieving your goal of flat, sculpted abs. Clean Up