Fitness and Sports

Posts Tagged ‘high intensity workout’

There is a vast selection of bodybuilding muscle programs showing different workout routines and training guidelines. Muscle building is a topic that has been covered inside out for decades, including subjects like physiology, growth, anatomy and hypertrophy. Most muscle programs are just variations of the multiple sets split routines that started way back in the 60ies and 70ies.

There was a shift back then towards more and more complicated and… Continue reading

If you are lifting weights to build up muscle mass you probably want quick muscle gain. Who wouldn’t? There are things that you can do for quick muscle gain, and there are also things that you can do that would be counterproductive which would make it take considerably longer to build up your muscles. Basically there are some things you should do and some things you should not… Continue reading