Fitness and Sports

Posts Tagged ‘gain muscle mass’

Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some weight gain tips to help you gain muscle mass.#1 Weight TrainTrain with heavy weights using less reps. Using appropriate weight, you should only be able to do 4-8 reps. Using heavy weights and low reps puts your muscles and nervous system under much… Continue reading

When it comes to selecting the best muscle building exercises from the thousands of different bodybuilding exercises that are popular these days, it can be a difficult job to narrow the list down to a manageable number of only the best bodybuilding exercises. What you find with nearly all of the exercises that are popular these days, is that each and every movement is either knock off of one of… Continue reading

Turbulence Training is a program developed by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The technique is made to allow you to get rid of fat and gain muscle mass without cardio and it uses three brief but intense workouts per week. The schemes keep adjusting so as to keep the body from adapting to… Continue reading