Fitness and Sports|~resources & info~

If you take a good look around your gym while your gym mates are exercising, you’ll realize that not very many of them are doing full body workouts. You are probably just like them, training most of your time on split routines of some sort to gain weight and build muscle. The fact is that most weight lifters are doing just that. Using split routines, however, causes two problems… Continue reading

Do you think you will never build muscle or jumped to the conclusion that you are a “hardgainer”? Think again, because chances are you were not following the right workout program to gain muscle. Most if not all failures are caused by the usual high volume split routines which typically prescribe 5 or 6 workouts a week, targeting 1 or 2 muscle groups each workout with a whopping  10… Continue reading

In the search for the best muscle building program it is easy to get distracted by fancy workout routines or supposedly helpful supplement products. Most workout routines consist of high volume workouts rehashed in any form and shape, meaning working out most days of the week for a couple of hours at a time, performing 10, 15 or 20 sets per muscle group. It is a fact that this… Continue reading

Being stuck in a dead pan with no muscles to show for and looking for effective muscle mass workout programs? This is a common scenario across the globe, with regular guys or skinny ones wondering why on earth they cannot put on some lean muscle despite working out 5 to 6 days a week, performing 10, 15 or even 20 sets per muscle group without tangible results and even… Continue reading

Muscle building workouts should always consist of simple, basic key compound exercises to spur muscle growth. One major key factor is shocking the body hard enough to respond with an increase in mass. This can only be achieved by naturally increasing growth, specifically increasing testosterone output. Compound exercises do just that, as they involve the action of different muscle groups at once, taxing both nervous system and the… Continue reading