Fitness and Sports

A great way to supplement your current routine is to incorporate a short workout two or three times per week involving kettlebells. Kettlebells are small, bowling ball shaped weights that are attached to a small half-moon handle. They generally come in sizes similar to free weights, such as 8 lbs, 12 lbs, 18 lbs, 26 [...]

TYPES OF WEIGHT TRAINING Prior to choosing any physical training regimen, it is beneficial to understand the various types of conditioning and the differences between each. Each type has particular advantages and disadvantages which should be considered when planning your training regimen. Isotonic Isotonics is defined as a contraction where the muscle exerts itself against [...]