Fitness and Sports

If you have been benching for some time, you probably tried using chest supersets to help you gain strength and muscle. But if you are like most other weight lifters, you most likely combined bench press with exercises like dumbbell flyes. But why not to combine it with close bench press instead and take advantage [...]

Supersets are nothing new in the world of weight training. They have been used by many lifters and are an essential part of bodyuilding training, especially during the ripping phase. But can chest supersets actually work of your goal is to increase bench press strength? Supersets are two or more consecutive sets of different exercises. [...]