Fitness and Sports

  In gyms all over the world, so many folks trying to build muscle are basically treading water week after week, which is a shame because it’s not their fault – it’s because they’re getting dreadful advice from so called experts who either don’t have a clue what they’re talking about, or have a secret [...]

The only effective hardgainer workout is one based on compound exercises, including squat, dead lift, bench press, military press and chin up. Variations may include the clean and press, which is a tremendous exercise targeting most body muscles. Increased time under tension (TUT) using drop sets further increases the stress, causing a beneficial natural production [...]