Fitness and Sports

Posts Tagged ‘cardio workouts’

If you ever been to a doctor, the first thing they do is convince you to do low to moderate intensity aerobic training. This is also referred to as cardio. They suggest you do about 30-60 minutes of steady pace cardio for about 3-5 times in a week. They claim this helps maintain your heart rate at a moderate level. Before you get involved in such a routine… Continue reading

If you’ve always wanted a lean, muscular body that you can be proud of, the Lean Hybrid Muscle system is what you’ve been looking for. It teaches you how to take the best of all workout approaches and apply them to one type of regimen. You’ll learn how to burn body fat without hampering your muscle building ability. Once the body fat has melted, you’ll be left with… Continue reading

Hi everyone, I’m Jeffrey Rollins and I’d like to share my views about the all important cardio vrs muscle building exercises dilemma and can they really help each other. How should you spend your time exercising and does cardio fitness really help to improve muscle gain and tone?Well, IMHO there’s a strict connection between aerobics and the way your muscles look. I’ll try and explain why in this… Continue reading