Many people now know that you have to go through some sort of bulking up phase in order to dramatically increase your muscle bulk. This commonly involves increasing the amount of calories taken on board to much higher levels for 2-4 months. It follows then that each day the body will be producing a net [...]
Starting with a simple workout routine makes building muscle mass fun and keeps your goals obtainable. Get started with a workout routine using dumbbells, keeping your reps low and gradually working the your reps up each week. Keep the weight reasonable, you’re not looking for a heavy burn in your first set. And remember to [...]
Is eating to build muscle mass the right decision? According to most body building enthusiasts and experts, the answer is yes. Eating does not automatically make you grow lean muscles, but it is the first step towards that goal. Isn’t eating to build muscle mass make you gain weight instead? Again, the answer is yes. [...]
