Fitness and Sports

Posts Tagged ‘biceps curls’

Watch your diet – Protein rich diet is highly recommended. The amino acids contained in these diets interact with several non-essential amino acids present in your body to encourage muscle growth. Water intake should be around three gallons everyday, says Kerry Dulin, a famous bodybuilder. This keeps your body hydrated, flushes out toxins and also keeps a check on your calorie consumption. Give up processed white flour carbohydrates and… Continue reading

For a muscle mass program to be effective, it must also be realistic. It is a sad fact that most programs for the last few decades have misled countless people into the unrealistic mantra of the split routines and high volume workouts, telling people from all walks of life that if it s good for the champions, it must be good for you. Unfortunately, this is not the case… Continue reading

Being stuck in a dead pan with no muscles to show for and looking for effective muscle mass workout programs? This is a common scenario across the globe, with regular guys or skinny ones wondering why on earth they cannot put on some lean muscle despite working out 5 to 6 days a week, performing 10, 15 or even 20 sets per muscle group without tangible results and even… Continue reading