Fitness and Sports

Posts Tagged ‘best workout routine’

The only effective hardgainer workout is one based on compound exercises, including squat, dead lift, bench press, military press and chin up. Variations may include the clean and press, which is a tremendous exercise targeting most body muscles. Increased time under tension (TUT) using drop sets further increases the stress, causing a beneficial natural production of testosterone, providing the workouts do not last more than 45 minutes and… Continue reading