With the exception of taxes and death, nothing in life is guaranteed, right? But when it comes to your bench press strength, there are two bench press workouts that claim you will add 50 lbs to your bench press within weeks. Guaranteed. The first one is boldly called Blast Your Bench, the second one calls [...]
There is not a shadow of a doubt that bench press is the most popular weight exercise among guys of all fitness level in any sport. And football players are no exception. But are bench press workouts really an integral part of football weight training, or is it just an overrated hype? Bench press is [...]
It certainly pays to understand basic principles behind choosing the correct training schedule in order to achieve quick muscle gain and strength. The most important thing to consider in choosing your schedule is your overall fitness level. If you are a beginner, you may feel that you can benefit from frequent workouts as your body [...]
