Fitness and Sports

Posts Tagged ‘anaerobic exercises’

Hi everyone, I’m Jeffrey Rollins and I’d like to share my views about the all important cardio vrs muscle building exercises dilemma and can they really help each other. How should you spend your time exercising and does cardio fitness really help to improve muscle gain and tone?Well, IMHO there’s a strict connection between aerobics and the way your muscles look. I’ll try and explain why in this… Continue reading