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Forward head posture

My friend will undergo spine MRI today. She asked for our prayers that the result is positive and that what’s she’s experiencing is not a serious matter. She complains of persistent back pains. Simple medication no longer helps or it gives only temporary relief. So she has decided to undergo intensive spinal cord screening. As [...]

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A New Keyboard for the Music Team

My daughter was very happy when she got the news that our Church admin has decided to buy a new keyboard for the music team. Well i understand her feelings because as a keyboardist you will feel better if the instrument you’re using is in good condition.  You will be able to give your best [...]

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Recycling Kitchen Waste

Part of being fit and healthy is keeping our environment clean aside from eating healthy foods and doing regular exercises. So we always teach our children to always keep our house and surroundings clean. In line with this, yesterday we taught our kids how to recycle kitchen and garden wastes by making compost. Composting is [...]

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