For busy moms and dads who have no time to go to the gym to do some workouts and exercise, well don’t feel too bad. If you can do housework on weekends, then that’s good news. Because doing house chores can burn up calorie as well! They probably don’t seem like or qualify as a [...]
I’m not getting any younger and i can feel that as time passes by i should exert some time doing cardio exercises. I read an article about the escalating cases of heart attacks. This silent killer is something that we should really pay attention. So today i surf the internet and searched for cardio exercises [...]
A friend in our church asked for some help regarding hand exercises. He’s our guitar player in the music ministry and because he’s been playing guitar most of the time, he’s experiencing some pain in his fingers and hand. He’s one of the great guitarist in our church, he’s expert in playing fender bullet strat [...]
