Fitness and Sports

Archive for the ‘Fitness’ Category

I’m on my 5th day of liquid and fruit fasting right now. No, i’m not actually doing it to loose weight. We just have a 7 day prayer and fasting in our Church. It’s an annual activity in our Church and we usually do it every second week of January.

I wasn’t able to get my weight before the fasting began, so i can’t exactly say… Continue reading

A healthy diet and regular exercise are vital to maximize brain functioning. A regular aerobic exercise shows to improve reaction time, speed of processing information, memory and attention. Aerobic exercise has even been shown to reduce the symptoms of depression and stress.

Studies show that exercise appears to increase the production of neurotransmitters such as norepinephrine… Continue reading

Fitness is of the utmost importance for all to lead a happy and carefree life. Exercise and good food with high nutrition values will only benefit you as it has no side effects attached to it.

As life accelerates, people are feeling an intense need to get into regular exercise programs and workouts to keep fit.

There are plenty of fitness programs to choose from but… Continue reading