It’s so hard when you have physical disability, there are many things you can’t do like the normal persons. In my case, ever since my leg was amputated i really can’t do any kind of exercise. First and foremost I admit that I’m a lazy person. Although there are exercises that i can still do, still i don’t exert some effort to do it. But now, that i found out about my hypertension, i got nervous. It’s like a bomb that explode right before my face. Now i realize that i shouldn’t take my health for granted. Even if it’s hard, i will my best to exert effort and do some physical fitness training.