Monthly Archives: December 2014

Exercises to increase lung capacity

Increasing lung capacity quickly by: 1. Breathe deeply. 2. Inhale a deep breath. 3. Splash water on your face. 4. Relax your muscles and hold your breath. 5.Exhale slowly, and repeat 3-4 times. Playing a wind instrument is a great … Continue reading

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The 12 Days of Christmas Workout

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A big success

The Race for Life 2014 fun run was a big success! A lot of church members joined the fund raising project of Real Life Foundation. A lot of scholars will benefit from their proceeds. During the event some even brought … Continue reading

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