Monthly Archives: September 2014

A good night sleep can help you to become more fit

My husband is complaining of backache everytime he wakes in the morning. I understand why because our bed has a spring inside and it is causing discomfort to us while we sleep. Our bed already need a replacement, it should retire already. We’ve … Continue reading

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Fitness motivation #3

Posted in Fitness | Comments Off on Fitness motivation #3

Music can enhance your workout

My musician friend encourages me to do fitness training at home because she noticed that i’m really gaining weight. She says there are many fitness training videos available that i can use, i just have to choose the one that can truly motivate … Continue reading

Posted in Fitness | Comments Off on Music can enhance your workout