Monthly Archives: November 2013

How can martial arts classes benefit your child?

Many people have the misconception that martial arts promote violence, and therefore are reluctant to let their children take part. However, this is completely untrue and joining a martial arts class can actually benefit your child in many different ways. … Continue reading

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Dining lights

Lights can affect our mood even when eating. According to an article i read this morning a dim lighting in the kitchen can make you want to eat more. So if you’re on a diet, be aware of what kind … Continue reading

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5 Ways to Amp Up Your Fitness Routine

There’s nothing more rewarding than witnessing your body’s transformation after adopting a new workout. You feel fitter, you are stronger and you’re mind is sharper. Unfortunately, humans are pretty adaptable creatures. Once we do something for long enough, it becomes … Continue reading

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