How to get in shape beyond 40

How to get in shape beyond 40, try these 6 exercises to get you started.

Cardio (five times a week): Activities such as walking, biking and running will keep your heart strong and your energy up.

Strength training (twice a week): Builds muscles, supports a healthy metabolism and keeps bones strong.

Core strength (sprinkled throughout the week): Supports your entire body, helps your posture and saves your back.

Balance exercises (sprinkled throughout the week): Stabilizes and protects you from fall-related injuries.

Flexibility exercises (sprinkled throughout the week): Keeps you agile and limber.

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