How to get in shape beyond 40, try these 6 exercises to get you started.
Cardio (five times a week): Activities such as walking, biking and running will keep your heart strong and your energy up.
Strength training (twice a week): Builds muscles, supports a healthy metabolism and keeps bones strong.
Core strength (sprinkled throughout the week): Supports your entire body, helps your posture and saves your back.
Balance exercises (sprinkled throughout the week): Stabilizes and protects you from fall-related injuries.
Flexibility exercises (sprinkled throughout the week): Keeps you agile and limber.