I’m trying to help my friend who’s really very depressed right now because her husband left their conjugal home and their marital relationship is on the rocks right now. I told her to fight her emotion, make herself busy in doing things where she can improve her physical and mental wellbeing. Because she’s overweight I told her to go to the gym and shred off those fats. Also i told her to visit a salon to beautify and pamper herself.
I also suggest another way that can help her fight her depression, and that is to listen to music. I learned that she can play the guitar so I told her to spend her idle time playing it. However their guitar is already worn out so I suggest her to check the guitar for sale at Musicians friend . Music can uplift our spirit and relax our mind even for just a while. I really hope she would follow my advise.