Monthly Archives: February 2013

Keep your heart healthy

Happy heart’s day!How’s your day so far? As for me I’m very happy because my hubby surprised me with a bouquet of flowers early this morning. My bad i don’t have any gift to give him. 🙁 I was already … Continue reading

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Energize Your Heart

Take a few minutes to synchronize your breath with your beat to reduce stress instantly. Susanna Bair, cofounder of the Institute for Applied Meditation in Tucson, Arizona, and coauthor of “Energize Your Heart,” designed this meditation to invigorate the heart … Continue reading

Posted in Fitness | Comments Off on Energize Your Heart