Gardening is a good exercise

My father is enjoying a lot his new found hobby which is gardening. And we’re glad also because gardening  is not just fun but it is good also for his health. When using a push reel mower, it’s like you’re doing an exercise because of the effort you have to exert to cut the grass. Digging a hole for planting trees and flowers, pruning leaves and branches, pulling weeds, carrying soil are all activities in the garden that really can help because it uses the whole body  and make our body fit and healthy.

This entry was posted in Fitness. Bookmark the permalink.