Exercise and food for the brain

While shopping for school supplies my son stared so hard at the barcode scanner and then he suddenly asked how it works. Good thing I have read some articles about barcode scanner in the past so I was able to explain a little bit how the barcode scanner works.

Sometimes kids suddenly ask a lot of question so moms should always be prepared. The learning process continues even when we’re done in school or even when we’re already married. If our body needs daily exercise, so does our brain. One way to exercise the brain is to multitask. Also reading, writing, playing jigsaw and word puzzles are good in this respect and chess is the perfect activity to utilize our minds.

Anyway speaking of brain, I’m thinking which is better between gingko biloba supplement or fish oil supplement as food for the brain. Sometimes we also need to enhance our memory by using supplements.

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