The Best Home Workout – Exercise Routine
March 4th, 2011 | 
Author: Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
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this workout really works…I have been doing for 2days now..and i am really sore..OMG!!!Thanks for the workout!!!
@omari5307 how many times a day did you do this workout?
great workout, im getting ready for my sisters wedding… gotta get it looking right!!! This workout is a great help!
great workout, im getting ready for my sisters wedding… gotta get it looking right!!! This workout is a great help!
oooooh man awesome, I exercise regularly and consider myself very fit, but the routine in this video, it gave me a tough time.
Great job destorm and thank you very much.
kickinnnnnn my ass. first one ive found on here that im sore the first minute into it! awesome!
@mitchyfizzle i do it twice a day
i love it.!
it really works.!
I want to ask, do we have to follow every exercise in here. I don’t know how to catch up.
it’s friggin DESTORM
@chayenne1997 did u lose weight with it?
this helped me so much!
this really is the best workout on youtube ive seen! I just did it and I feel it! So great!
I am studying massage therapy and bodywork, and just by watching this video, it is easy to see that is a phenomenal workout! I WILL be trying this today for a fun and challenging 60 minutes!
i wanna fuck her
Wow some people on here lol, just wondering @ DeStorm, i have been following these excercises 3-4 times weekly, found them really great, I have been training and quite hardcore excercises for over a year now but i found these excersises getting to muscles i hadn’t used before. How often would you recommend i do these? maybe everyday? Thanks.
@shaosoulful I Saw The Video And Showed It My Sister To Get In Shape. As I Showed Her I Run Trough All Exercises In A Repitation Of 15 On Middle Hardness Once, And I Found It Very Arduous For Me.I Train Since 2 And A Half Year Now In The Gym And Altough It Was Hard To Do Them.
I Was Wondering The Sam How Often Should We Do It!Maybe U Do It 1 Time All Exersises A Day And If U Get Stronger Maybe 2 And Than 3 Rounds And Then Do The Hard Exerices.
@shaosoulful Also Check This Out I Know Shes A Girl But These Exercisis Are Horrible Hard Even For Men!
/watch?v=e1cnxmVAggE
i’m striving for that body she has…damn
25 ppl are not fitting into their jeans
Thanks! I hope to start doing a lot of these exercises every night. I think I’m going to be sore tomorrow! Also, you weren’t annoying like a lot of those trainers out there. “You can do it!!!” Bleh…
this is the best work out video i have ever seen i have been looking all over for a video like this thank you soooo much !!!!
this is the best work out video i have ever seen i have been looking all over for a video like this thank you soooo much !!!!
Dangerous curves ahead WOOT WOOT…….!
25 people like flat asses