Monthly Archives: December 2010

Holiday dilemma

Holiday season is here and so is my diet problem! Well, that is I cannot resist the delicious foods on the table. I have attended two separate Christmas parties  and just as what i’ve expected i overeat again. Hayy..i think … Continue reading

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Brisk walking or jogging?

Which one is considered as the best exercise, walking or jogging? Both brisk walking and jogging have their share of advantages and disadvantages. If you’re aim is to lose weight fast, jogging is considered as the best exercise. With jogging … Continue reading

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