To have the perfect height and body is fast becoming the need of the hour for each individual in every section if society. Today a lot of pharmaceutical companies are minting money by selling false promises and pills that assure you will help you to grow taller without any hard work. It is important to realize that these things are practically impossible to materialize and that there is no real substitute to hard work. Although there are a few exercises that anyone can do in order to increase their height by at least 2 to 3 inches. They are:
1. Hanging – this is probably something we all have done at some point of age but not knowing that it can help you grow tall by 1 to1.5. inches all you have to do is suspend your body from a height and let yourself get naturally pulled by gravity that can help you grow tall. The basic purpose of this is that it gives the discs in your spine time to decompress; it is also effective in improving a bad posture.
2. Shoulder lift – this exercise is done by lying on the floor with your face in the floor and gradually lifting your shoulders and arms off the floor and count in this position till 10, repeat this exercise 5 time daily in the morning and evening and within a month or two you will grow tall by an inch. Excercises To Grow Taller
3. Twist – to do this stand in a doorway,plant your feet firmly in the ground and facing the frame of the door and using the frame as a lever push your entire body around as much as you can you should stretch your entire spine top to bottom and do it in both directions.
4. Yogic push up – this comes from a yogic exercise in which you have to push your body into an arc shape in an up and down movement.
5. Sleep – this is really the most surprising and effective exercise,getting at least 7 to 8 hours of sleep is very important to have a good posture and relax your spine and is a must.
The main purpose of all these exercises is to basically reduce the curve of your spine and strengthen it. In addition to these exercises, it has been affirmed that certain physical activities like swimming, jogging, etc. also helps you to grow taller. These exercises when combined with the right type of diet can show miraculous results on anyone at any age.The key is persistence one has to stick to the plan for a reasonable amount of time to achieve the desired results which are most definitely achievable. Excercises To Grow Taller
“Laughed for being Short? No Confidence in front of Friends?Try Excercises To Grow Taller program with simple steps to do at home!Read more Height Increasing Methods and get back your Life!”