I had been asked for a lot of times on how to build abs quickly. They admit that it is so rough to find a way that gets the best results rapidly. As a matter of fact, everything will become smooth when you get the proper guideline for building abs.
Of course hard work and determination is essential if you want to build six pack abs. Yet you will just waste your time if you follow a wrong training program. After providing advice to various kinds of people, I found some common but serious mistakes which people often made when building abs.
Below shows the 3 most serious misunderstandings that you should avoid when build abs.
1. Only eating one or two meals a day
Just as what John Alvino told us, you should take at least five to six meals each day when losing your body fat. It is not a proper way to build abs quickly by limiting the number of daily meals you take to one or two meals.
When you are building your abs, enough nutrition is required. When you are doing some laborious task, you will feel the desire to have a break for replenishment. This is the same case for muscles. Your muscles must be refilled after doing some hard physical exercises. If you don’t give your muscles enough nutrition, you won’t get ripped abs. It will only cause muscle loss and lower your metabolic rate.
Eating the right food at the right time is crucial. That’s how an effective diet works. You should eat protein-rich, low-carb meals each day. You should also avoid taking foods with unhealthy fats such as fired foods and potato chips.
2. Taking Cardio as the only myth
Some people conceive that cardio alone can help them build ripped abs. But in reality, it is impossible to build your abs with Cardio only. To shape six pack abs, simply one exercise is far from adequate. What you need is several different physical exercises. Combing some full body exercises with the core-specific workouts will definitely help to build the ab muscles effectively. Fully body workouts such as swimming and yoga, can not only establish the muscle groups of the entire body, but also increase the body resistance. Do the core exercises every other day. Then for the time in between your regular workout schedule, you can do full body exercises like swimming and yoga.
3. Training to failure
Some people try to build abs fast by performing exercises without any break. But I am sorry to say that this is not the right solution. Training to failure won’t get six pack abs. But you may rather damage your muscles and get injured.
What you target at is doing your exercises as effectively as possible. This means you must follow up your workout schedule perfectly with correct pace. Overdoing exercises is not the proper way to do workouts. Hence, it will never bring the best outcomes.
The right way should be to get started with five reps for each set of exercise then increase reps as you go forward. By doing so, your muscles will have enough time to recover and will make them get prepared for the stronger workout in the future.
About the Author:
The Truth About Six Pack Abs is an excellent training course helping you build ripped abs quickly and easily. Here is my real story about how to build 6 pack abs by using the course.