Learn How To Get Nice Abs Fast

If you can get nice abs you will find that you become a more attractive person. You will walk confidently down the street knowing that you look great and are catching peoples attention without trying. I will take you through a simple 3 step process to getting nice abs fast. The key to getting toned abs is to:

* Burn that body fat! (especially around your stomach) to reveal your muscle definition underneath.
* Select the right exercises to work your abdomen and keep it balanced with your other muscle groups.

These are the three activities you need to focus on to build your six pack:

Step 1: Add Foods That Reduce Fat to Your Diet

Eating the right foods will put you on a firm base to create nice abdominals. You will replenish your energy levels and encourage your body to burn fat. The types of foods you need to focus on are natural unsaturated fats, proteins and easy-digest carbohydrates. You can try these foods:
* Pineapple, berry fruits and bananas
* Brocolli, asparagus and nuts
* Lean beef and pork
* Yoghurt and un-processed cheese
* Wholemeal pasta and oats

Step 2: Lose More Fat With Cardio Exercises

By losing body fat you will reveal the layer of abdominal muscles underneath and improve your overall fitness. Try to fit in a fitness or cardio workout three times each week. Jogging or powerwalking would be good options along with going on bicycle rides and swimming at your local pool. You will lose more fat and faster by changing the pace of your exercise. If you are jogging for example, run at a steady pace for 5 minutes, then run fast for 1 minute then go back to a steady pace again.

Step 3: Abs Workouts with Squat Routines to Bring Out Muscle Definition:
This is the part where you really start to see nice abs developing. Performing a good squat exercise program is the most effective way to create the abdominal muscle tone. It is a great exercise for keeping the rest of your body balanced.
If you are new to working out you should start by performing squats with just your bodyweight. You can work with your trainer to ramp up your program, moving onto kettlebells and finally barbells.

Find some great squat exercises at my six-pack abs resource site and you will be able to get nice abs fast.


About the Author:
You can learn about how to get nice abs at my site www.squidoo.com/gettonedabs
Article Source

This entry was posted in Fitness and tagged , , , , . Bookmark the permalink.