When it comes to losing belly fat and getting a six pak abs figure, every day can be a challenge. One day you over eat the next you fast and the third your doing only liquids.
Most twelve week diet feel like they take a lifetime to accomplish anything. Work out a 25 or 30 day plan that you can stick to at the end of the “campaign” re-evaluate your progress and tweek your plan for the next 25 or 30 days.
On days when your eating anything that you see, or if you like, the days when your cheating on your goal of eating for weight loss and six pac abs, you can get discouraged because it feels like your spinning your wheels or even going backward. On days like that, train your shoulders and biceps hard to take advantage of the calorie surplus you’ve created by over eating. At the end of your campaign you’ll see greater definition.
When your fasting after a day of binge eating go ahead and do a workout routine and you’ll could see see weight loss of a pound or more. Your body has the nutritional requirements to sustain you since you pigged out the previous day.
Just feeling better everyday from working your body and knowing your one of the few who are taking this life seriously enough to take care of yourself will motivate you to begin with. Once you start getting comments and compliments from co workers and others who know you about how good your starting to look your motivation as well as our confidence will shoot sky high. So keep on keeping on and never quit.
As your going on through your workout and dieting plan you want to be always learning more about your body and how to achieve the balance and physic your looking for. Just from reading a few articles or literature on the subject will keep your mind focused on your goals. You would be amazed at how much easier it is for me to reach for fruit and water rather than pop and candy since I started writing articles about weight loss, getting rid of ugly belly fat fast and getting six pack abs. Because my mind is hyper focused on the subject it keeps me working out and watching what I eat.
Its very rewarding to change your life and your physic, as one person said it “if you don’t what your doing then change, your not a tree” Your gonna love the way you look and feel by taking care of yourself. If you haven’t been working on yourself then now is the best time to get started, after all summers almost upon us and you still have time to get a knock out body.
If you happen to be looking for muscle tone and weight gain try doubling up on your protein intake.
About the Author:
I’ve Been Around Health and Fitness all my Life and I have never seen anyone so dedicated to helping others succeed in their weightloss and fitness goals as Mike Greary.
Follow the link now and get started on the body of your dreams.
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