In order to become anything in life you need strict discipline and at the same thing applies to body building as well. There are some body building principles you must follow otherwise you might not get the right type of results fast. This is the reason why it’s extremely important for you to know these. Read on to discover what these principles are and how you can use them to gain earth shattering results with your body building efforts……
Eat big pre and post workout meals- Yes this is true. If you workout without eating anything at all and don’t eat anything heavy after the workout then you are possibly wasting your time with all the exercises. You see in order to see some real gains you must have a strong pre and post workout meal as that is what will really get you big fast.
Do slow reps and hold at the peak- Now this is something which will explode your muscles like crazy. This is one technique only some of the world’s best body builders follow and get stunning results using it. You must ensure that you do your reps as slow as possible as that would ensure maximum blood flow into the targeted muscle and you must hold it at it’s peak position. Holding it for 5-10 seconds would blast your muscles off like anything.
Keep changing your workouts- The reason why you should do this is because your muscles stop reacting to a certain workout after a while due to which you will not see any results. This is the reason why you must add variation and keep changing your workout time and again as that would surprise your muscles and would give you the kind of growths you have been looking for.
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