The Top Pectoral Exercises For A Massive Muscular Chest

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Whether you simply want to ditch the flab, firm up your upper body and loose the “man boob” look, or your goal is to build jaw dropping muscular pecs, then you really need to be performing the most effective pectoral exercises on a regular basis. Sure hitting the gym in an haphazard fashion and randomly selecting chest exercises with no clear purpose, will allow you to achieve some level of success.

However if you really want to build thick muscular pecs that you can be proud of, then you need to focus your chest workouts around the most effective pectoral exercises and ditch the longer list of crappy pec exercises.

Regardless of what body part you want to focus your attention on, I feel that you’re a lot better off in the long run sticking with the pectoral exercises that allow you to train with heavy weights through a complete range of motion that incorporates muscle fibers from multiple body parts. When it comes to chest training, I really like to stick with the fundamental chest presses that incorporate the deltoid and pectoralis at the same time, and sometimes even the lats.

I just feel that you get the most out of each workout hitting the gym this way than you would by isolate each and every muscle fiber of each and every muscle group. If you try to train for muscle growth by focusing on isolation exercises that don’t incorporate the muscles of your shoulders, you reach a point where while you are isolating the pectoral muscles, you aren’t training with a heavy enough weight to stimulate real muscle growth.

Listed below are my choices for the best all around pectoral exercises. Take the time to learn how to perform each of these chest exercises with proper form and start utilizing them in all of your chest workouts. Not only will you begin to instantly feel a difference in the size and strength of your pecs, but after a few weeks of real workouts, everyone will start to take notice of your bigger, stronger chest muscles.

Basic Yet Effective Pectoral Exercises

1. Flat Bench Press – This is the universal “granddaddy” of all upper body exercises. Including muscles from your chest, shoulders and tri’s this “old school” chest exercise will help you gain some serious chest muscle quickly!

To perform the flat bench press – Lie on your back on a flat exercise bench with your butt in contact with the bench and your feet flat on the ground. Grip the bar with an overhand grip spaced just wider than shoulder width. Lower the weight in a controlled and slow manner until it’s located just below your lower chest. Extend you arms upward while pushing the weight until the bar is in the starting position.

2. 45 Degree Incline Press – The barbell incline press is another classic (and extremely effective) pectoral exercise that can help you get your pecs into amazing shape. the incline press works the muscles in your chest and shoulders.

In order to perform the incline press lay down on an incline bench that has an angle set between 35 and 60 degrees. I personally find that a lower angle between 35 and 40 degrees allows me to train with heavier more growth stimulating weights.

Grab the barbell with an overhand grip that is slightly wider than shoulder width. Lower the bar in a slow and controlled manner to the top of your chest. Make sure that your butt and back are in contact with the incline bench during the entire exercise. Press the weight up until the bar is back in the starting position. Make sure to avoid any aching in your back during this exercise.

3. Chest Dips And Weighted Chest Dips – When performed properly weighted dips are one of the most effective pectoral exercises. Weighted dips target your pecs while incorporating the muscles in your shoulders at the same time. One of the really cool things about weighted dips is that when performed correctly, dips allow you to really stretch out your pecs and deltoids at the bottom of the movement, which can help to improve blood flow and nutrient uptake in your shoulders and chest.

To perform weighted dips: Hang from the parallel bars with your arms fully extended and you legs curled up behind you. Bend your elbows and lower your body in a controlled manner until your chest is level with the parallel bars, then press down and lift your body back up to the starting position. In order to place more of an emphasis on your pecs and less on your triceps, lean forward through the complete movement.

If I had to narrow my list down to only 3 pectoral exercises to comprise my chest workouts, bench press, incline press (as well as the dumbbell equivalents) and weighted dips would be the exercises I’d go with. Not only do these basic chest exercises require little in the way of fancy equipment, but they are the most effective exercises for building a powerful muscular chest.


About the Author:
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