A lot of people are interested in building muscle weight, and some of these individuals are trying to gain 20 pounds of muscle in 6 weeks or in a shorter time. It is possible to gain that much muscle weight in such a short time, but this is a rare occurrence. If you want to put on that many pounds of muscle in a short time you are going to have to follow an excellent training and nutrition program.
If you’re doing everything properly as far as eating and weigh training, you can easily achieve one pound of muscle each week. When you are trying to achieve mass muscle weight and add pounds of muscle to your body it is all about the diet you follow.
If you can’t feed your body properly then all the weight training you do and supplements you take will be a waste of time. Your building muscle weight gain diet should always supply the body with more calories than it uses for energy.
However, you don’t want to gain just any weight when you’re building muscle weight. You have to eat the right foods such as whole foods, low sugar, and a lot of fiber. You want to eat plenty calories but you want healthy weight gain, so don’t settle for eating junk food.
When you increase your body’s calorie intake the extra calories will be used to build tissue. This tissue will be either fat tissue or muscle tissue. Since you are interested in building muscle weight you are going to want to use the excess calories your consuming to build muscle tissue. To do this you must exercise by lifting weights and performing other exercises designed to turn the foods you’re eating into muscle mass.
At the end of the day, if you want to gain weight and build muscle fast you have to focus on your diet. You shouldn’t guess that you’re eating enough and you shouldn’t eat whenever you can. To determine how much you should eat and start building muscle weight you should track your calories for a few weeks and then take note of everything you eat during that time.
This will give you an average of your calorie intake on a daily basis. With this information you simply add 300-500 calories to your daily calorie intake.
Now that you know how much you should be eating, in order to gain weight and build muscle in the shortest amount of time possible you must follow a solid building muscle weight diet.
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