You can have many various reasons for your need to get a six pack; either you’re preparing yourself to the beach season or you want to look well at the pool. Some men have a thought that women like the men with extremely large muscles that remind us horses. But this is not a true. The men who have an attractive flat stomach and thin as well as healthy body can draw women attention to themselves. Research among women has proved it more than once.
Now do you thinking about getting six pack abs as early as possible? Ok, but you can meet lots of incorrect guides about it. There will be some who will recommend you different type of exercises as well as sit ups that can lead to many problems. Or you will hear others’ advices running at least 1 hour every day in order to get the wished gains. Don’t take notice of this ideas, the reality is that everyone already owns six pack abs. If you want to have an attractive stomach, begin to work on your abdominal muscles and render the fat from your stomach.
Now what about getting six pack abdominal muscles in a little time?
You will have to change your diet a little. One of the rules that you have to obey in order to develop your stomach in a good way is to be away from beer. I agree that not allowing yourself drink beer might be very difficult for you, but believe me; nothing can make your stomach fatter than beer. Beer easily produces sugar in the body that forms fat and gathers on stomach. There are many thin guys with a big stomach. It gives us a clue that this man drinks much beer. Besides that, it would better not to use carbs such as white bread. Carbs has a negative effect on your stomach too.
Try to do some workouts.
But It doesn’t mean you have to spend hours in gym and get tired. In strengthening your stomach, 50-100 crunches every day will give you the desired effect. Here are 2 most popular six pack exercises:
Exercise #1: “The Ab-Curl” Lie on the floor with arms across your chest. Tighten your abs and curl your shoulders up one inch from the floor. Hold position up to 4 seconds. Increase difficulty by also raising feet off the ground and shoulders further. Repeat 5 times
Exercise #2: “Leg-Raise” Best for lower abs. Lie flat on the floor and raise legs slowly up to 90 degrees and down. Repeat 10 times to begin with and try alternating by moving legs left and right to burn love handles. Keep movement slow and fluent with no rest in between. Use a pillow under back for comfort.
With right nutrition and the right dose of dedication and will to succeed, getting the six pack abs you’ve been dreaming of can’t be too far behind.
Just keep in mind that the key here is to burn all your fat and not just the ones protruding on your belly. Crunches alone aren’t enough. You should at least burn 500 calories everyday to lose 1 pound of fat per week. Limit your loss to 1 to 2 pounds. Anything more will backfire as it will possibly lead to muscle lost. The aim is to minimize as much fat as you can without losing muscles.
About the Author:
Want to Build Chest Muscles, Six Pack Abs etc.? Try Easy Step by Step program for Fast Results!
Introducing: The Best Muscle/Body Building Book and Program – Bodybuilding Revealed by Will Brink! Everything you need is Included in this Program: Easy to Understand and well written Book, Step by Step Guide for bodybuilding, Daily Diet Planner, Private Members forum and many much more! Click for Review and Start building your body muscles Now!