The chest or pectoral muscles are second only to the biceps for show muscles. That is why it is important to have big and strong chest. The chest muscles are pretty big in comparison with the muscles of other parts of the body. So, as a result of good exercising you can easily get a good workout. A lot of bodybuilding experts advice some really good techniques, exercises for fast results, here are some of my own favorite chest exercise.
1. Seated Chest Presses
This works in a similar way as the lying down bench press, but using this machine you are seated. You use similar movements to it, for example: bench press, but because it is a machine your movements are stabilized and the weights are not bobbing around, so that you get a more focused workout for your pectoral muscles. In my opinion it is the easiest one, you grip the handles and just push it forward in controlled motion. Do not lock elbows at end of extension.
2. Incline or Decline Flyes
This exercise will work well for especially upper part. Adjust the bench to about a 45 degrees angle. Lie on your back and hold two dumbbells at your sides with your elbows bent at about 90 degrees. And then arc the weights upward bringing the weights close to each other (about 6 in.), holding your elbows locked at 90 degrees, slowly lowering them again and repeat.
3. Bench Press Wide Grip
Extend your grip a bit doing this chest muscle exercise. Pushing the barbell upward while lying down on a flat bench with the hands in a wide grip is a very good exercise for the lower chest muscles. It is preferred by almost all bodybuilders.
Doing dips with our elbows out puts more emphasis on lower pectorals and dips with elbows tucked in puts more focus on the inner chest muscles.
Of course there are some other exercises you can try, these were just my favorites. If you try 2-3 or all of them daily, as a result you will have really good looking chest muscles. If you do a good heavy chest workout, make sure and rest them for about 5 days, so they get plenty of time to rest and grow.
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