If you are lifting weights to build up muscle mass you probably want quick muscle gain. Who wouldn’t? There are things that you can do for quick muscle gain, and there are also things that you can do that would be counterproductive which would make it take considerably longer to build up your muscles. Basically there are some things you should do and some things you should not do and this article is going to give you three muscle building tips for fast muscle growth.
1. Proper diet
What you eat is a huge factor when it comes quick muscle gain. You’ll want to stay away from processed foods and refined sugars. You will need carbohydrates for energy during your workouts but that does not give you the green light to eat candy bars. The types of carbohydrates you should be eating are complex carbohydrates such as rice, pasta, and potatoes. You will also need to eat a good amount of protein. This would include red meat, white meat, fish, eggs etc. and of course fruits and vegetables are also important for a healthy diet.
2. Your workout routine
When you work out, using heavy weights can help to not only build quick muscle gain, but to also shorten your workout. There’s really no need to work out for an hour or two. A high intensity workout will help you get maximum results with minimum time spent in the gym. It’s also a good idea to work different muscle groups on different days of the week. This allows you to work out on a regular basis but also allows each muscle group ample time to recover.
3. Proper recovery time
Recovery time is crucial for quick muscle gain. Not allowing your muscles enough time to fully recover between workouts can be counterproductive. Not only will your muscles not grow as quickly when you overtrain you may actually reduce muscle mass by forcing your body to consume the protein in your muscles. You will know when you’ve had enough recovery time when the soreness goes away and you’ve regained your strength and range of motion in a particular muscle group.
Those three muscle building tips are the key to quick muscle gain. Proper diet, a good workout routine, and ample recovery time. Get these right and you will experience superior results. Get them wrong and you’re wasting your time.