Trying to gain muscle fast can be a major pain, literally. Of course, you’re going to be sore after working out your muscle, but it can be a real pain because if you do not know what you’re doing, you won’t notice any changes in your body.
It takes much dedication to get a ripped and sculpted body. Of course, motivation helps a bunch, too. A well motivated person can gain muscle fast. Take Taylor Lautner for example. For those of you who do not know who he is, he an actor best known for his role in the Twilight Saga as Jacob Black. Without getting into the books and everything, he was in the first movie, but the director was looking for someone to replace him for the second movie because in the second book he goes through major changes. Basically, he gets much bigger. Taylor, was extremely motivated and as soon as he finished filming the first movie, he went right to the gym. In a matter of months, he gained 30 pounds of lean muscle. He gained a lot of muscle in a short amount of time because he was motivated.
No one knows Taylor Lautner’s workout routine exactly, but that doesn’t mean that you can’t get similar results. To get ripped like Taylor Lautner, you must follow a similar workout routine. He was in the gym for much of the week, at one point he was in there for 6-7 days, of course he wasn’t performing weight exercises each day.
There was a time, where he was losing weight because he wasn’t consuming enough calories each day. In order to build muscle, you must consume more calories than you burn, however this does not include empty calories such as candy, cake, cookies, etc. No sugar or high fatty foods. You need to consume a high amount of protein. Taylor at one point was carrying around a bag of hamburger patties. Eating protein, carbs, fats, fresh fruit and vegetables is extremely important if you want to gain muscle fast.
To increase your metabolism and help burn fat, be sure to eat 6 small meals a day. A meal every two and a half to three hours is best.
Taylor’s workout routine for those few months are not posted anywhere on the Internet, although some of the exercise he performs can be found in a magazine. You do not need to follow his exact routine to achieve similar results; you just need to follow a similar workout routine. He had to benefit of a personal trainer to tell him what to do, but for some of use, we are not as fortunate, so we need to do it on our own.
If you want to gain muscle fast like Taylor Lautner, then check out my Athlean X Review, a workout routine created by a trainer to Pro Athletes and Celebrities. For more information how to get a ripped body, check out Gain Muscle Fast.