How long have you been trying desperately to build muscle bulk but couldn’t? How much money have you spent on supplements thinking they were your answer to gaining muscle mass? How many good times have you sacrificed because of the long hours spent at the gym day after day?
And one final question… in all of your efforts, how much success have you had at building any real muscle?
I’m sure you would agree that one of the most frustrating things about muscle building is when you’ve tried everything under the sun to build muscle bulk and yet you don’t see any results? Or, maybe you’ve seen a little gain but nothing like you expected when you began your journey. Ultimately that may have even led you to believe there is no way that you can build the muscle or get the body you want.
Now I’m not looking to offend you but I’m here to tell you that belief is wrong. You can add muscle to your body. Part of the problem is that you’ve been duped into believing that building muscle can only be achieved one way and that myth is about as overplayed as the gloom and doom talked about constantly on the evening news. And that myth has created a stigma that has formed the barricades that are keeping you from gaining muscle and having that body you want.
Let’s talk about the top 5 stumbling blocks to building muscle bulk and the changes you can make to add some real muscle to your body and get massive results.
#5 – I don’t know what to eat. Contrary to popular belief, building muscle isn’t about eating everything in sight. You won’t build muscle by eating 3,000 calories of protein and the same amount of fat. You will however form a nice round belly that you can use in your imitation of a Buddha doll.
To get real results, your meals have to be good healthy meals high in quality nutrients with a balanced fuel supply that contains complex carbs, protein, and healthy fats. And the daily caloric intake requirements are based on your current weight plus an additional moderate amount of calories for the growing muscle to feed on.
#4 – I don’t know what supplements I need. Supplements is the biggest myth that magazines try to sell you. I recommend that you don’t fall for the hype. It will be easier on your body and your pocket book if you don’t. The most important supplement you should buy is protein. It is the most effective and provides the best long term results. Use it to supplement your meals and help you reach the protein requirements of your daily caloric intake.
#3 – I can’t spend long hours day after day at the gym. If this is a factor getting in your way then I have got great news…you don’t have to. Gym time that is 24/7 or close to that schedule is something left for professional body builders and even then, it’s not necessary for them either. With a legitimate routine, spending 3 days a week in the gym for an hour to 1 hour and 15 minutes a day will get you the body you want. You may be seriously questioning my intelligence after that statement but I can assure you that it’s the true.
The reason is because building muscle fast and effectively is about doing the most efficient exercises using proper technique with appropriate rest times. AND, it does include a cardio workout. What it doesn’t require is 6 to 8 exercises on the same body part doing 6 sets of 8 reps. If you were to go to the gym 3 days a week for 1 to 1 hour and 15 minutes and focus on the performing the proper exercise routine the entire time you’re there with no distractions, I can assure you that you will build muscle bulk and see results in as little as 2 or 3 weeks.
#2 – Not motivated enough to stick with a program. This is one of the most common obstructions in attempts made to build muscle. The first couple of weeks you get all gung ho and full of energy about the new you that everyone is gonna love…or love to hate. You’re committed and focused and give it your all. Then after a couple of weeks, you don’t see any change so you get discouraged. After week 3 or 4, with still no visible results, your energy AND enthusiasm is drained. Your efforts are lacking and your commitment is weakening. And by weeks 5 and 6 you are more done than a porterhouse steak that’s been on the grill for 10 hours.
The problem is that without results, it’s very difficult to sustain the drive it takes to build muscle bulk. So to ensure results, even something evidenced in the first 2 and 3 weeks you need a program that works. Unless you have received educated instruction in the exercise field; knowing all the right exercises to do, eat the right food, take beneficial supplements, and maintain the proper schedule for training is extremely difficult. So before beginning your journey to build muscle, get with a personal trainer and set up some sessions. Or, find a program through other media sources that are proven to work. Once you start feeling and seeing a difference, guaranteed your motivation with stay with you.
#1 – I am a skinny guy with bad genetics and I can’t build muscle. Again, this is another myth that you’ve been fed like Captain Crunch since you were a little boy. Now while it may be true that a Rocky Balboa physique might escape you, unless of course you were to take harmful drugs such as growth hormones which I strongly suggest against, you do still have muscle building capabilities. And this holds true whether you are a skinny guy, ectomorph, slim Jim, or just a plain dude with bad genetics.
It will require a tremendous amount of work on your part but hey, if it were easy, everyone would have that body you’re going to get. You need to eat right including the number of calories, you need to lift heavy focusing on using the correct form, and you need to concentrate on continued improvement and gains on the weight lifted.
Once you make the changes identified in the areas that were originally barriers for you in your attempts to build muscle bulk, you will see results. You WILL get that body you want that the women will love and your buddies will be jealous of.
Start using the right program and start seeing results. Discover more about the program that will work for you at build muscle bulk. This is for serious muscle builders only. Click on http://www.squidoo.com/buildmusclebulk to learn more.