You are going to have to eat to gain more mass. Then after that take a wild guess on what else you have to do? EAT SOME MORE! If you want to gain weight you need to eat point blank period. It is going to be something like a part time gig. It is not hard at all it is just that many people do not understand the whole concept of eating and eating the right way.
Some of you skinny guys just do not eat enough calories for your fast metabolism, and you are probably eating nothing but simple carbohydrates, not to mention, not enough quality protein. To build lean muscle you must make sure that you are eating the right foods but also in the right quantities. Most people overlook this part of the whole thing because it seems too hard to understand. Do not make that stupid mistake.
First thing is you have to learn and understand is how to measure and also calculate your daily food intake. How could you know exactly how much you are eating of something, if you do not measure and calculate it?
You cannot just guess because you will not get it right. After you had some experience then it will become second nature, so it becomes easier and pays off in the long run if you just get it done and out the way.
You are going to have to eat more than you usually do. So you think three meals a day is going to work for you? BIG FAT WRONG! That does not provide your body with a steady flow of energy as well as the nutrients it needs to grow. Therefore you will have to increase your food intake to no least than 6 meals a day, every three hours. Sounds like too much, I know but there are ways to get it down packed. We will get to that later but lets get the understanding and importance of this first.
By only eating 3 meals a day, your body is left without food it can use for energy, because of all the hours between each meal. Most skinny hard gainer guys have fast metabolisms so your body will go into a mode of starvation. Then for fuel start to breakdown muscle tissue. When you eat six meals a day that will make sure your body has the nutrients to repair and help you to build more muscle. Then your body will not go into a mode of starvation.
Eating six meals a day takes discipline and planning, but there is ways to make it easier for you everyday. Which are bodybuilding supplements, they help the most. For many people this is a touchy subject. Some people say they do not work, some people say there a waste or too much money. Only parts of those opinions are correct. We can look a bit more into this. Most people will never get beyond average because they train too much and on top of it do not eat as properly as they need too. You are always going to look the same if you go to the gym and workout 6 days a week.
Just put that same motivation with the right information to see great results.
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