Monthly Archives: February 2010

Increase Speed And Agility In Your Lacrosse Drills

My soccer trainer used to say, what better way to get fit than with a ball at your fit. This reminds me of the series of lacrosse drills Pat Myers grouped into a workout “blueprint” for his division one lacrosse … Continue reading

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Lacrosse Drill Training Dvd

Whether you’re a brand new or experienced coach, it’s always good to learn new lacrosse drills.   That is why we go to conventions, watch instructional dvds, talk to other coaches and search websites and forums.   As coaches, it … Continue reading

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Top 5 Reasons Of Building Muscle When Losing Weight Is Most Important

Running of human body allows by the muscles and vital for every moment with ease. To maintain the other part of the body muscles require more fuel and oxygen. When calories that are excessed are unconsumed during exercise than muscles … Continue reading

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