Although Bruce Lee has not been around for years there is still a great deal of interest in the Bruce Lee training and workout program. Fortunately for most of us Bruce Notes of his workout programs in an and training methods.
So continue reading this article and discover the 3 secrets to get ripped and gain 20 pounds of rock hard muscle with the Bruce Lee training and workout.
When you think of Bruce Lee, you think about his incredibly fast kicks, his powerful punches and his amazing martial arts skill.
However, for some of us what we remember is his incredibly ripped and muscular body. Bruce Lee had an incredible muscularity that was years ahead of it’s time. Even Joe Weider, one of the pioneers of bodybuilding, commented about the Bruce Lee body.
It comes as no surprise to those people that knew Bruce Lee that he used a combination of training methods to achieve that incredible physique and power. Lee used both weight training and isometrics in his training and workout program.
However, he did not consider both of these methods of strength training have equal value in their results in their ability to build strength. There are differences in this article we will discuss a few of them.
Here’s the deal. Isometric exercise is great at increasing muscular strength. Unfortunately does very little to enhance or increase muscular endurance. It’s also sadly lacking in its ability to shape and build muscle size.
To increase muscle size you must use isotonic training. But there is nothing better for increasing strength and isometric exercises and training. That’s a fact and it’s scientifically validated!
Some so-called “Isometric Experts” would have you believe that isometric training by itself, can be a complete training program, this is so far from the truth that it’s laughable.
You must mix your isometric training with isotonic, flexibility and aerobics training. Whether you do freehand exercises, use free weights, resistance bands or cables — you must incorporate these training principles into your workout.
Bruce Lee Isometrics
Bruce Lee realized that the problem with conventional free hand isometrics is that it doesn’t utilize progressive resistance. In addition, you have no way of measuring your performance. So you can’t really tell if you’re getting stronger or not.
Progressive resistance is merely the ability to increase the amount of resistance in each and every workout. This is impossible without an isometric exercise equipment such as the Tensolator or the Bully Xtreme.
Bruce Lee and the Tensolator
Bruce Lee was quick to point out that isometrics is one of the fastest way to build raw power and strength. He also indicated that isometrics alone will not increase your muscle size. You must utilize a resistance training device and perform repetitions of the exercise to make the muscles grow.
Some of the resistance training devices that he used were free weights, resistance bands or a Tensolator (isometric exercise equipment.)
Here’s the most important thing. Bruce Lee was a methodical researcher. He was quick to cut through all the hype and sales pitches to determine if an exercise product was going to help him achieve his goal.
In fact, Bruce read every muscle magazine available at that time any cut out articles that interested him or would help him achieve his goal of gaining additional strength, power and speed.
He actually files of these articles in separate folders.
Here are the 3 secrets that Bruce Lee discovered that helped him get ripped and gain rock hard muscle.
1. Progressive Resistance – you must strive to increase the amount of weight or resistance that using each exercise every time you workout.
2. Use Isometrics To Build Incredible Strength – isometrics is the only scientifically proven training protocol that will increase your strength in very short period of time.
3. Use Isotonic Training To Shape And Build Muscle Size – isotonics is using repetitions and sets. You must do 8 to 10 repetitions of each exercise in order to shape and build your muscles.
These are the three training secrets that Bruce Lee discovered and allow him build a powerful and ripped body.
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