Get Jacked in 2010 With the Hugh Workout – Explosive Wolverine Workout 8

Hi everyone!  We are back for another episode of the Hugh workout!  This Wolverine part 8 workout will be loaded with power, so get your rocket boosters and get ready to get jacked!  Another circuit training workout is around the corner with another 5 power exercise routine that will require a 2 up and 2 down tempo.  Use power, but make sure to keep good control on each rep in this eighth installment of the Hugh workout!  Lets get into it!

Hugh Workout 8

Exercise 1:  Cleans

6 to 8 Reps

Exercise 2:  Deadlifts

6 to 8 Reps

Exercise 3:  Super Set – Flat, Incline & Decline Bench Press

6 to 8 Reps per Exercise

Exercise 4:  Super Set – Incline Dumbbell Twist Bicep Curls & Seated Single Dumbbell Tricep Presses

8 to 10 Reps per Exercise

Exercise 5:  Killer Ropes

Using a cable machine, use a tricep press rope and kneel to the ground on both knees.  Inhale, flex your abs and thrust your pelvis forward, locking your pelvis in the forward position with your abs.  Once locked, keep holding your breath and crunch to the right, come up, crunch down to the left and as you come up exhale.  Repeat the exercise to failure.

This installment of the Wolverine workout is a great combination of power and muscular endurance training.  Again we have switched up the exercises, reps and tempo to get a total body workout.  Keeping it fresh like this is the best way to ensure you are getting the most out of your workouts and is the most effective way to build muscle and get ripped, strong, powerful and athletic.  Keep following the Hugh workout and focus on improving each and everytime you do it!

For a free video demonstration of some of the exercises presented as well as a pile more explosive muscle building and fat burning total body workout videos, please follow the link: Hugh Workout

For the most effective 90 day workout programs, specifically designed to get you ripped, powerful, muscular and athletic and get you in the best shape of your life, please follow the link: Get Ripped

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

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