Turbulence Training is a program developed by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The technique is made to allow you to get rid of fat and gain muscle mass without cardio and it uses three brief but intense workouts per week. The schemes keep adjusting so as to keep the body from adapting to a fixed routine and these changes work to spark fast muscle growth.
Research has shown that high-intensity interval training (often called HIIT) bundled with lifting heavier weights for fewer reps, is really a more beneficial and more efficient process to gain muscle and lose weight than lengthy cardio exercises, longer repetitions and training with lighter weights. The Turbulence Training program shows you methods to do only 3 workouts a week of 45 minutes each and loose fat while gaining body muscle. The program features a warm up exercise for you to do for 5 minutes followed by strength training of 15-20 minutes and then interval trading of 15-20 minutes as well.
Although these workouts are shorter in duration and less frequent, the difficulty level is the highest. They’re designed to make you do as much work as possible in a shorter period of time, and you’ll feel that you have done some training by the time you complete a session.
A huge selling point of the Turbulence Training curriculum is that it does not bore you with repetition. A lot of people start weight loss programs with enthusiasm but stop doing it after a bit because they just can’t do the same thing over and over again. In this program, you will end up changing work out routines once every four weeks. You are doing similar exercise only 12 times and this doesn’t allow your body to adapt itself to the changes which will halt your advancement.
The program includes: “Turbulence Training System” in PDF & MP3 format, Dumbbell & Bodyweight Fusion training guide, Nutrition manual by Chris Mohr, “20-Minute Workouts for the World’s Busiest Dads!”, Total Body Transformation Secrets, Turbulence Training for Mass Muscle Building.This workout system doesn’t have a weight loss plan and it could possibly be too intense for many people. As you may have noticed this program is not for those who want to build some serious muscle- its oriented more towards the combination of weight loss and muscle gain.
The strategy just asks for 45 minutes of your time 3 days a week. It has a procedure that is not, that does not require too much time. So, if you have a busy schedule and can’t find time to loose those gained pounds then this workout is a process that you can do.