Get Jacked in 2010 With the Hugh Workout – Explosive Wolverine Workout 9

Hi everyone!  Welcome to the Hugh workout 9.  This Wolverine workout 9 will be another explosive workout.  To switch it up a little, we will move away from circuit training and do a super set exercise routine.  The sets and reps will vary but the tempo will be 1 second up and 2 seconds down.  Enough said, lets jump right into it!

Hugh Workout 9

Super Set 1:  Wide Grip Pull Ups & Chin Ups

Do as many reps to failure for each exercise.  Do 3 sets and take a 30 to 60 second break between sets.

Super Set 2:  Seated Light Weight Dumbbell Shoulder Presses, Laterals & Bent Over Flys

Do 5 to 10 reps per set per exercise and do 3 sets.  Take a 30 to 60 second break between exercises.

Super Set 3:  Leg Curl & Leg Extension & Calf Raises

Do 10 reps per exercise and do 3 sets.  Take a 30 to 60 second rest between exercises.

Super Set 4:  Reverse Barbbell Curls & Cable Tricep Extension

Do 10 reps per exercise and do 3 sets.  Take a 30 to 60 second rest between exercises.

Super Set 5:  Abs – Leg Raises & Standing Oblique Compressions

Support yourself with your arms from a chin up bar and do leg raises to failure.  Immediately move on to standing oblique compressions.  To do these, standing like a boxer with your fist up, knees slightly bent and back and upper body bent and slightly forward.  Flex your entire core and twist your body to the left as if your right pectoral was coming over your left thigh.  At the same time, twist your left hip to your right side.  You should feel your obliques working.  Repeat this exercise 50 times on your left  hand side and repeat and do the same 50 reps on your right hand side.

And that is the Hugh workout 9.  As you can see, we have switched it up to keep it fresh and moved from circuit training to super sets with breaks between sets witch adds a whole new dimension to our workout as we are able to generate more explosive power in our sets with the additional rest.

Keep pushing yourself in your workouts and keep them fresh like this Wolverine workout and you will be well on your way to getting a ripped, muscular, powerful and athletic body!

For a free video demonstration of some of the exercises presented as well as a pile more explosive muscle building and fat burning total body workout videos, please follow the link: Hugh Workout

For the most effective 90 day workout programs, specifically designed to get you ripped, powerful, muscular and athletic and get you in the best shape of your life, please follow the link: Get Ripped

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

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