Hi everyone and welcome to the Hugh workout 10! Wolverine workout 10 is going to step it up a notch this week and add a completely new dimension to the mix. We are going to do a circuit training workout, comprised of 5 exercises but between exercises there will be an added twist that you will find out when you read the list of exercises below in this article! Try and do 2 to 4 circuits to complete the workout and bring an extra t-shirt as you are going to need to ring the first one out when you are done!
The reps vary from exercise to exercise but the tempo should be between 1 or 2 up and down. As always, the Wolverine workouts are keeping it new and keeping it fresh so lets get into it!
Hugh Workout 10
Exercise 1: Deadlift Dumbbell Clean & Press
Start with the dumbbells on the floor and put yourself in a deadlift starting position. Deadlift up and clean the dumbbells to your shoulder. Finish by pressing the dumbbells over your head and then control the weight and bring it back down. Do 5 to 10 reps. Once complete, get on the treadmill and run for 30 seconds anywhere between 8 to 12 miles per hour.
Exercise 2: Knee Pull Ups
Do a standard wide grip pull up and as you come up, bring your knees to your chest. Do as many reps as you can to failure. Once complete, get on the treadmill and run for 30 seconds anywhere between 8 to 12 miles per hour.
Exercise 3: Holding Chin Up
Do a chin up and raise yourself up until your bicep is at 90 degrees to your forearm. Hold this position for 45 seconds. Once complete, get on the treadmill and run for 30 seconds anywhere between 8 to 12 miles per hour.
Exercise 4: Dips
Do as many dips as you can to failure. Once complete, get on the treadmill and run for 30 seconds anywhere between 8 to 12 miles per hour.
Exercise 5: X Man Crunches
Get on the floor and span your lets and arms out into an “X” position. Flex your abs and raise your head, arms and legs and bring them up so they convene as much as they can at the center of your body. Hold for a moment, then go back down. Repeat and do as many reps as you can until failure. Once complete, get on the treadmill and sprint as long as you can.
The Hugh workout 10 is tough as nails and it requires a lot of focus and determination. This is an excellent conditioning workout and is great for anyone who is training in any type of contact sport or for anyone who want to get into some serious shape. Try it with your friends and push each other. This will not only add more fun to this workout but will definitely help you improve and get you stronger, faster and a heck more athletic in no time!
For a free video demonstration of some of the exercises presented as well as a pile more explosive muscle building and fat burning total body workout videos, please follow the link: Hugh Workout
For the most effective 90 day workout programs, specifically designed to get you ripped, powerful, muscular and athletic and get you in the best shape of your life, please follow the link: Get Ripped
Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.